For the last 6 years, I’ve had a poster in my office with the 10 R’s. I use the 10 R’s as a way to remind myself that I’m always looking for ways to better myself personally and professionally. I don’t want days to get monotonous, such that every day is just like the day before. I use the 10 R’s as a reminder in situations when I just need to keep going (Resilience), and in other situations when I am super overwhelmed, that it’s okay to just let go (Release). I was recently asked by a colleague if I could send her my 10 R’s poster, and after she asked, I thought why not share it with all of you so we can all benefit from them?! The first thing I need to say about the 10 R’s is how the list is not my creation but the content is. I actually heard about the 10 R’s when I was at a local “Ted Talk-type” event. When I heard the speakers start explaining what the 10 R’s were, I quickly grabbed a pen (which I think every person should carry on them at all times) from my purse and started scribbling them down on the back of the program. I thought they were pure genius, and I hope you do too!